Holloway credits Gatlin for career-changing advice

Holloway has since become one of the most dominant hurdlers in the world, with his focus on consistency and growth being a key factor in his continued success.
Grant Holloway, the world and Olympic 110m hurdles champion, recently opened up about a crucial piece of advice he received from sprinting legend Justin Gatlin in 2019 that has significantly influenced his success.
At the time, Holloway was transitioning from an outstanding collegiate career to the professional track circuit. As a rising star, he was navigating the pressures and challenges that come with competing at the highest level.
It was then that Gatlin, a seasoned veteran with multiple Olympic and World Championship medals, shared a piece of wisdom that Holloway says has stuck with him ever since.
"You can lose the battle, but you gotta make sure you win the war," Gatlin told him. This advice emphasized the importance of maintaining a long-term perspective in a sport where one bad race or a minor setback could be disheartening.
For Holloway, this advice highlighted the need for resilience and perseverance, reminding him that success in track and field isn’t about winning every single race but about staying focused on the bigger picture and long-term achievements.
Holloway has since become one of the most dominant hurdlers in the world, with his focus on consistency and growth being a key factor in his continued success.
His ability to bounce back from challenges and perform under pressure is a direct reflection of the mindset Gatlin instilled in him.
As Holloway continues to dominate the hurdles scene, the advice from Gatlin remains central to his approach, serving as a constant reminder that every victory is part of a larger journey.