Gwyneth Paltrow reveals u-turn after years of following strict diet

Hollywood star and wellness guru Gwyneth Paltrow has opened up about making a major shift in her lifestyle, stepping away from the rigid dietary rules that once defined her daily routine.

The 51-year-old actress and founder of the wellness brand Goop shocked fans by admitting she’s loosened the reins on her famously clean diet, which once excluded gluten, dairy, sugar, alcohol, and most processed foods.

Speaking in a recent interview, Paltrow confessed that years of strict eating eventually became unsustainable — even for her.

"I’ve reached a point in my life where I want more balance," she said. "I used to be incredibly strict with what I ate, always trying to be perfect. But now, I’m learning to enjoy food again — without guilt."

Paltrow, who popularized trends like detox cleanses, activated charcoal drinks, and bone broth fasting, said the shift came after realizing how much joy she was missing out on by obsessing over her diet.

"I’ll still eat healthy — that’s part of who I am," she added.

"But if I want a plate of pasta or a glass of wine with friends, I’m going to have it."

Fans and wellness enthusiasts have praised her newfound balance, with many saying it’s refreshing to see a public figure embrace moderation rather than extremes.

Nutritionists, too, have weighed in, noting that restrictive diets can be difficult to maintain long-term and may lead to stress or unhealthy relationships with food.

Paltrow’s evolution marks a notable pivot not just in her personal life, but possibly in the wellness world she helped shape.

The message is clear: sometimes, the healthiest choice is letting go of perfection.